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The Ultimate Way to Burn Fat and Keep Slim
by Lisa Sequera|
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What the heck do the "experts" mean when they talk about fat burning exercise? Doesn’t all exercise burn fat?
Well, yes. The big question, one still being argued over, is what forms of exercise work best. Everyone wants to know how to burn fat -- the best way to burn fat. For a long time the most popularly recommended form of fat burning exercise has been the cardio workout. A long session, held at a substantially high rate to force increased circulation and push muscles into oxygen depletion, the system was certainly one approach to how to burn fat. But, as noted, all exercise burns fat. Not all exercise burns it well. A cardio workout is useful for a wide range of health benefits, but is not uncommonly good for burning fat or for building muscle. Worse, most folks do not like cardio workouts. To be effective they must be long -- often 90 minutes on a near daily basis. They are boring. They hurt: the sort of exercise involved is based on extending stamina. Muscles are often forced to work long periods of time in a state of oxygen depletion, which creates lactic acid in the muscles. Lactic acid hurts. If you have ever woken up with a miserable ache in your muscles, blame lactic acid. That is the cardio answer to the question of how to burn fat. It is the source of the phrase "no pain, no gain". Pain, boredom, and scheduling are major reasons many people give up their fat burning exercises long before they have reached their desired goals. But that may be just as well: there are better ways to proceed.
The Turbulence Training program is based on a completely different kind of fat burning exercise. The program works like this: the more muscle mass you have the higher your metabolism and the more fat you burn doing anything. It is the reverse of frugal spending. If you have strong, solid muscle then your body cheerfully spends lots of fat to keep you chugging along. Now your body knows how to burn fat while you work, mow the lawn, and sleep at night, too -- faster than it would have before. It is not radically more, looked at in some ways. But you know how a steady expense can cause your paycheck to leak away leaving you short of funds at the end of the month. Imagine an extra ten dollars out of your paycheck, every day. Wouldn’t you like that to happen with your fat, not your cash? Well that is what Turbulence Training is designed to accomplish. The program uses comparatively short, 45 minute exercise periods, three times a week, using minimal equipment - a bench, weights, and an exercise ball. The aim is to build up solid, clearly defined muscle. Not the extreme muscle of the body builder: that is a project of a different nature. No, the goal is the sort of fine, smooth, buff muscle most of us dream of. Muscle building exercise, not fat burning exercise - except it helps you burn fat brilliantly. You end up with a higher metabolism and a beautiful body of muscles. Would you say that this is how to burn fat? A better way than you are used to? Then you must give turbulence training a try and watch how you body fat melts away! And stay away. Turbulenc Training offers a find a new philosophy of fitness. Learn how to burn fat effectively and stay slim.  |
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